Weigh In record (no journal entry) for 25 April 2023
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74.8 kg
Lost so far: 0 kg.
Still to go: 27.8 kg.
Diet followed: Reasonably Well.
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1135 kcal
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Fat: 25.35g | Prot: 39.33g | Carbs: 204.33g.
Dinner: 楓糖漿, 花生粉, 台紐 乳清蛋白（原味）, 鮮乳鮮奶, 三養 (SAMYANG) 火辣雞肉風味鐵板炒麵（雙倍奶油白醬風味）, Costco 墨西哥薄餅, Greens 綜合炒蔬菜. Snacks/Other: 每朝健康 綠茶, 冰咖啡, 家樂福 小番茄, 米森 有機洋車前子穀纖維粉, 老協珍 養生飲, 可口可樂 零卡可樂, 統一 AB優酪乳無加糖. more...
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2226 kcal
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Exercise:
Skipping Rope (Jumping Rope) - 18 minutes, 健身房重訓 - 1 hour and 15 minutes, Resting - 14 hours and 27 minutes, Sleeping - 8 hours. more...
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Gaining 1.1 kg a Week
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chensunny123's Weight History
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