Weigh In record (no journal entry) for 26 July 2018
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84 kg
Lost so far: 0 kg.
Still to go: 24 kg.
Diet followed: Reasonably Well.
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2085 kcal
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Fat: 132.02g | Prot: 62.87g | Carbs: 196.71g.
Breakfast: Şekersiz Çay, Yumurta Omleti, Şekersiz Çay, Siyah Zeytin, Vişne Reçeli, Kırmızı Domates, Beyaz Peynir. Lunch: Çoban Salatası, Çay (Demlenmiş), Çiğ Köfte, Peynirli Poğaça. Dinner: Indomie Köri Çeşnili Hazır Noodle, Çay (Demlenmiş), Simbat Çekirdek. more...
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2668 kcal
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Exercise:
Walking (brisk) - 6.5/kph - 1 hour, Cooking - 1 hour, Vacuuming - 1 hour, Resting - 13 hours and 30 minutes, Sleeping - 7 hours and 30 minutes. more...
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