Weigh In record (no journal entry) for 25 April 2023
|
86 kg
Lost so far: 0 kg.
Still to go: 10 kg.
Diet followed: Not Applicable.
|
|
2272 kcal
|
Fat: 73.19g | Prot: 116.20g | Carbs: 301.03g.
Breakfast: Naranjas, Tortillas de Maíz, Great Value Hojuelas de Avena, San Antonio Salchicha de Pavo, Huevo Revuelto. Lunch: La Costeña Frijoles Bayos Refritos, Chilchota Queso Panela, Sopa de Verduras, Arroz Salvaje (Cocidos), Chile Poblano, Lala Yogurt Griego sin Azúcar, Plátano, Arantto Amaranto Natural, Great Value Leche Deslactosada, Great Value Hojuelas de Avena. Dinner: Gamesa Habaneras Clásicas, Milpa Real Tostadas Onduladas, Dolores Sardinas en Salsa de Tomate. more...
|
|
2530 kcal
|
Exercise:
Sexual Activity - 20 minutes, Walking (moderate) - 5/kph - 40 minutes, Driving - 45 minutes, Weight Training (moderate) - 30 minutes, Resting - 13 hours and 45 minutes, Sleeping - 8 hours. more...
|
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|