did yardwork yesterday and enjoyed a beer with our dear 82 yo neighbour. no other exercise as still recouperating from Rollerblading 4 miles on Wed. feeling better today.
|
62.0 kg
Lost so far: 18.3 kg.
Still to go: 4.8 kg.
Diet followed: Reasonably Well.
|
|
1239 kcal
|
Fat: 79.46g | Prot: 54.98g | Carbs: 71.12g.
Breakfast: Cinnamon Apple Spice Tea, Green Tea, Heavy Cream, Large Grade A Eggs, Organic Plain Whole Milk Yogurt. Lunch: Naturally Applewood Smoked Sliced Bacon, Light Rye Crispbread, Tomatoes, Cheddar Cheese. Dinner: Breyers Natural Strawberry Ice Cream (1/2 Gal), Cooked Asparagus (from Fresh), Black Angus Burgers. Snacks/Other: 100% Pure Coconut Water, Organic Raw Cashews. more...
|
|
2357 kcal
|
Exercise:
cool down (165 steps) - 5 minutes, elliptical (1435 steps) - 30 minutes, Yard Work (gardening) - 3 hours, Resting - 12 hours and 25 minutes, Sleeping - 8 hours. more...
|
steady weight
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|