kokokirby's Journal, 25 Apr 23

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Weigh In record (no journal entry) for 25 April 2023

52.3 kg Lost so far: 4.4 kg. Still to go: 2.4 kg. Diet followed: Reasonably Well.

View Diet Calendar, 25 April 2023:

1712 kcal

Fat: 83.90g | Prot: 67.90g | Carbs: 180.41g. Breakfast: Coffee (Brewed From Grounds), Purely Inspired Collagen Peptides, Kroger Lactose Free 2% Reduced Fat Milk. Lunch: Apples, Smucker's Natural Creamy Peanut Butter. Dinner: Honey, Butter (Salted), Great Value Frozen Buttermilk Pancakes, Scrambled Egg (Whole, Cooked). Snacks/Other: Brunswick Sardines in Olive Oil. more...

1279 kcal

Exercise: Resting - 16 hours and 45 minutes, Sleeping - 7 hours and 15 minutes. more...

Losing 1.3 kg a Week

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kokokirby's Weight History

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kokokirby's Journal, 25 Apr 23

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kokokirby's Weight History