Weigh In record (no journal entry) for 26 April 2023
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79.5 kg
Lost so far: 11.9 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2276 kcal
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Fat: 47.09g | Prot: 109.72g | Carbs: 357.83g.
Breakfast: 香蕉, 桂格(Quaker) 黃金麩片燕麥片, Oatly 咖啡師燕麥奶, Tryall 分離乳清蛋白粉-香醇可可. Lunch: 鮭魚, 全聯 韓國家鄉泡菜, 白飯. Dinner: 地瓜, 龍鳳 冷凍毛豆仁, Costco 低脂牛絞肉. Snacks/Other: 中華 超嫩豆腐, 鮭魚, 好菇道 鴻喜菇, 安佳 起司片 (21克), 香蕉. more...
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Gaining 2.1 kg a Week
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rip_sung's Weight History
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