Nosadgirlclub's Journal, 26 Apr 23

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Weigh In record (no journal entry) for 26 April 2023

84.9 kg Lost so far: 0 kg. Still to go: 12.4 kg. Diet followed: Reasonably Well.

View Diet Calendar, 26 April 2023:

1759 kcal

Fat: 89.09g | Prot: 82.87g | Carbs: 157.26g. Breakfast: Gulai Kambing, Nasi Uduk. Lunch: Nasi Uduk, Gulai Kambing, Kering Tempe, Kerupuk Putih. Dinner: Nasi Putih, Paha Ayam Panggang atau Goreng dengan Kulit (Kulit/Lapisan Dimakan). Snacks/Other: Kopi Latte dengan Lemak yang Dikurangi, Holland Bakery Nastar. more...

2363 kcal

Exercise: cardio - 41 minutes, Resting - 18 hours and 9 minutes, Sleeping - 5 hours and 10 minutes. more...

Losing 0.7 kg a Week

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Nosadgirlclub's Weight History

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Nosadgirlclub's Journal, 26 Apr 23

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Nosadgirlclub's Weight History