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naikk lg krn lebaran makan nastar, dll huhu
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70.5 kg
Lost so far: 5.5 kg.
Still to go: 21.5 kg.
Diet followed: Reasonably Well.
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394 kcal
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Fat: 6.45g | Prot: 10.22g | Carbs: 70.97g.
Breakfast: Telur Balado, Nasi Putih. more...
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Gaining 3.0 kg a Week
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