anitasdietdiary's Journal, 26 Apr 23

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Weigh In record (no journal entry) for 26 April 2023

69 kg Lost so far: 0 kg. Still to go: 21 kg. Diet followed: Reasonably Well.

View Diet Calendar, 26 April 2023:

732 kcal

Fat: 13.15g | Prot: 31.04g | Carbs: 118.91g. Breakfast: Labu Siam (Buah, dengan Garam, Dikeringkan, Direbus, Dimasak), Nasi Putih (Butir-Sedang, Dimasak), Ikan Tongkol Goreng. more...

1898 kcal

Exercise: Fitness Training (Workout) - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...

Gaining 2.3 kg a Week

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anitasdietdiary's Journal, 26 Apr 23

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anitasdietdiary's Weight History