Weigh In record (no journal entry) for 26 April 2023
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68.1 kg
Lost so far: 16 kg.
Still to go: 5.1 kg.
Diet followed: Reasonably Well.
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775 kcal
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Fat: 25.91g | Prot: 49.64g | Carbs: 92.82g.
Breakfast: 咖啡, 全脂牛奶. Lunch: 雜糧麵包, 青江菜, Costco 西洋芹, 小黃瓜, 番茄, 紅蘿蔔, 蘋果. Dinner: 全聯 母傳原味優格, 四季豆, 全聯 蒟蒻卷, 藍莓, 中華 涼拌豆腐, 高麗菜, 雞胸肉. more...
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Gaining 1.4 kg a Week
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Anyta tseng's Weight History
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