Weigh In record (no journal entry) for 26 April 2023
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47.6 kg
Lost so far: 6.9 kg.
Still to go: 2.6 kg.
Diet followed: Reasonably Well.
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974 kcal
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Fat: 31.44g | Prot: 74.21g | Carbs: 95.87g.
Breakfast: Beorganik Ghee Clarified Butter, Cimory Greek Style Yoghurt, Beorganik Garam Masala, Beorganik Paprika Powder, Del Monte Saus Tomat, Bawang Bombay, Extra Light Tasting Olive Oil, Low Fat Source of Calcium (250ml), Tomat Merah, Bawang Putih, Garam, Kunyit, Bubuk Cabai, Dada Ayam (Kulit tidak Dimakan). Lunch: Sari Roti Roti Tawar Kupas. Dinner: Noera Collagen Drink. Snacks/Other: Puck Processed Cream Cheese , Tahu Goreng. more...
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Gaining 3.7 kg a Week
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jenotology's Weight History
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