Weigh In record (no journal entry) for 26 April 2023
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64.7 kg
Lost so far: 1.9 kg.
Still to go: 6.7 kg.
Diet followed: Reasonably Well.
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1722 kcal
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Fat: 75.82g | Prot: 133.38g | Carbs: 125.18g.
Breakfast: Ja! Magerquark, Whey Protein, DM Leinsamen Geschrotet, Vitalis Knusper Schoko Weniger Süß, Lidl Gefrorene Erdbeeren. Lunch: Kohlrabi, Grafschafter Pure Kornkraft Haferbrot, Radeberger Käseknacker, Milbona High Protein Quarkriegel, Meggle Kräuterbutter, Leerdammer Leger, Blaubeeren. Dinner: Ja! Pinienkerne, Rote Paprika, Exquisa Fitline 0,2% Paprika-Chili, Edeka Bio Tofu Geräuchert, Möhren, Mais, Lauch. Snacks/Other: Erdbeeren. more...
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2272 kcal
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Exercise:
Bewegung - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Losing 0.7 kg a Week
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wonnie85's Weight History
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