Weigh In record (no journal entry) for 26 April 2023
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78.5 kg
Lost so far: 11.4 kg.
Still to go: 3.5 kg.
Diet followed: Reasonably Well.
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1671 kcal
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Fat: 65.04g | Prot: 151.76g | Carbs: 110.70g.
Breakfast: 7-11 美式咖啡. Lunch: 光泉 光泉無加糖濃豆漿, 全聯 雞胸肉去皮, 全聯 法國黃豆水豆腐, 好菇道 舞菇, 全聯 杏鮑菇, 全聯 金針菇, 雞蛋. Dinner: 7-11 鹽趜雞腿溫沙拉, 7-11 醬燒炙烤牛熱壓吐司, 光泉 光泉無加糖濃豆漿, 全家 茶葉蛋（全家）. Snacks/Other: 口心涼 紅豆漢堡冰淇淋. more...
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Losing 0.7 kg a Week
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ClementHaoDai's Weight History
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