Weigh In record (no journal entry) for 26 April 2023
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61.4 kg
Lost so far: 12.6 kg.
Still to go: 0.9 kg.
Diet followed: Reasonably Well.
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1627 kcal
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Fat: 62.86g | Prot: 56.64g | Carbs: 219.77g.
Breakfast: Liga Noten & Granenreep (Chocolade Hazelnoot). Lunch: Bellarom Cappuccino Classic, Bosui of Lenteui, Philadelphia Philadelphia Light, Boni Season’S Special (Rode Biet - Appel), Bieze Komkommer (Rauwkost in Yoghurt Dressing), Bolletje Groente Crackers. Dinner: Leonidas Praline, Bellarom Cappuccino Classic, Rabeko Curry Ketchup Zero, Hardgekookt Ei, AH Salade Mix, AH Kaas Jong Belegen 20+, Colruyt Everyday Ontvette Ham, Boni Toastbrood. Snacks/Other: Deli Cata Paaseitje , Klene Suikervrij Honingbijtjes , Nescafé Vanilla TYP LATTE, Leonidas Praline, AH Chocolade Rozijnen , Geen Merk Makkelijke Taart met Blauwe Bessen ( Pure Via Patisserie), Nescafé Gold Caramel Latte, Geen Merk Butternutpompoensoep (Zelf Gemaakt, Geconc). more...
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Losing 0.7 kg a Week
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MF kerkhofs's Weight History
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