Chianti63's Journal, 26 Apr 23

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Weigh In record (no journal entry) for 26 April 2023

77.5 kg Lost so far: 9.7 kg. Still to go: 14.5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 26 April 2023:

1412 kcal

Fat: 30.33g | Prot: 31.93g | Carbs: 112.56g. Breakfast: Rainbow Miniluumutomaatti, Salonen Ruisreikäleipä, Vemondo Organic Tofu Smoked, Hummus. Lunch: Vemondo Vegan Lasagne, Freshona Wokmix, Rypsiöljy. Dinner: Rainbow Kidneypavut Suolaliemessä, Lehtisalaatti Valikoiduilla Kasviksilla (myös Tomaatit ja/tai Porkkanat). Snacks/Other: Karhu Olut, Konjakki. more...

2000 kcal

Exercise: Walking (slow) - 3/kph - 1 hour and 23 minutes, Resting - 14 hours and 37 minutes, Sleeping - 8 hours. more...

Gaining 0.7 kg a Week

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Chianti63's Journal, 26 Apr 23

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