Weigh In record (no journal entry) for 26 April 2023
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89.3 kg
Lost so far: 10.7 kg.
Still to go: 9.3 kg.
Diet followed: Reasonably Well.
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463 kcal
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Fat: 21.19g | Prot: 17.73g | Carbs: 49.43g.
Breakfast: Елизавета Хлебцы Вафельные, Яйцо, Муромское Подворье Молоко 3.2%, Колбаса Докторская, Каша Дружба 50%Молоко 50%Вода. more...
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Losing 1.1 kg a Week
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