Weigh In record (no journal entry) for 26 April 2023
|
89.7 kg
Lost so far: 15.4 kg.
Still to go: 7.7 kg.
Diet followed: Reasonably Well.
|
|
2577 kcal
|
Fat: 81.54g | Prot: 100.21g | Carbs: 217.79g.
Breakfast: Dolce Gusto Espresso Intenso, Dolce Gusto Espresso Intenso. Lunch: Coca-Cola Coca-Cola Zero (Lata), Coca-Cola Coca-Cola Zero (Lata), Platos Tradicionales Lomo en Salsa de Champiñones , Pan Blanco, Vino Tinto de Mesa. Dinner: Arias Queso de Burgos, Dulano Pechuga de Pollo Cocida con Chile Jalapeño, Huevo Cocido, Hacendado Mozzarella Lonchas, Mercadona Pan de Molde Integral sin Corteza, Vino Tinto de Mesa. Snacks/Other: Gelatelli Helado de Vanilla Bourbon. more...
|
|
2986 kcal
|
Exercise:
Cooking - 1 hour and 30 minutes, Watching TV/Computer - 6 hours, Desk Work - 2 hours, Resting - 6 hours and 30 minutes, Sleeping - 8 hours. more...
|
Gaining 1.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
NIKO1972's Weight History
|