Weigh In record (no journal entry) for 26 April 2023
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63.3 kg
Lost so far: 5.7 kg.
Still to go: 9.3 kg.
Diet followed: Reasonably Well.
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935 kcal
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Fat: 25.71g | Prot: 135.78g | Carbs: 46.05g.
Breakfast: 萬正生技 大豆分離蛋白, 義美 分離乳清蛋白. Lunch: 拿鐵咖啡, 萬正生技 大豆分離蛋白, 義美 分離乳清蛋白, 地瓜葉, 鴻喜菇, 金針菇, 秀珍菇, 萵苣, 中華 家常豆腐, 味榮 有機黃金麥味增. Dinner: 光泉 無加糖鮮豆漿, 萬正生技 大豆分離蛋白, 義美 分離乳清蛋白, 小仁泉 無糖豆漿. Snacks/Other: 白開水. more...
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Losing 2.8 kg a Week
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Treefrogyogi's Weight History
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