Weigh In record (no journal entry) for 26 April 2023
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81.0 kg
Lost so far: 12.0 kg.
Still to go: 15.2 kg.
Diet followed: Reasonably Well.
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1673 kcal
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Fat: 45.66g | Prot: 73.99g | Carbs: 252.65g.
Breakfast: Dried Prune, HEB Sunflower Kernels, Papayas , Bananas . Lunch: Mexsnax Lima Beans Hot Chile and Lime, Au Bon Pain Peach Smoothie (Medium). Dinner: Cajun Chef Pickled Okra, A.1. Steak Sauces And Marinades A1 Steak Sauce, Pork Chops (Top Loin, Boneless) , Egg, Sunrise Green Bean Snax. Snacks/Other: Fairlife Whole Ultra-Filtered Milk, Post Shredded Wheat Original Cereal, Post Grape-Nuts Cereal. more...
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Losing 5.1 kg a Week
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TheMadHatterSelf's Weight History
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