Weigh In record (no journal entry) for 26 April 2023
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92.6 kg
Lost so far: 3.6 kg.
Still to go: 8.6 kg.
Diet followed: Reasonably Well.
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1650 kcal
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Fat: 52.15g | Prot: 153.78g | Carbs: 124.70g.
Breakfast: Nutrimuscle Collagène Peptide, Nutrimuscle Omega 3, Myprotein BCAA, Myprotein Creatine Monohydrate . Lunch: Freshona Maïs, Combino Sauce Tomate Arrabiata Bio, Freshona Asperges, Les Moulins de Cérès Torsades Bio 100% Lentilles Corail, Père Dodu Cordon Bleu de Poulet. Dinner: Steak de Porc ou Côtelette, Freshona Haricots Verts Extra Fins , Freshona Cœurs de Palmiers. Snacks/Other: Saint Alby Blanc de Poulet. more...
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5686 kcal
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Exercise:
Weight Training (Bodybuilding) - 1 hour and 30 minutes, Apple Health - 22 hours and 30 minutes. more...
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Gaining 4.6 kg a Week
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jonathan boffa's Weight History
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