Weigh In record (no journal entry) for 24 April 2023
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80.4 kg
Lost so far: 11.5 kg.
Still to go: 7.1 kg.
Diet followed: Reasonably Well.
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1310 kcal
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Fat: 48.72g | Prot: 83.53g | Carbs: 142.64g.
Lunch: 白飯, Purest 日式咖哩嫩雞腿, 水果沙律. Dinner: 毛豆, 麥當勞 (McDonald's) 雙層牛肉吉事堡（不加醬）, 麥當勞 (McDonald's) 玉米杯. more...
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Losing 0.7 kg a Week
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davidyang!'s Weight History
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