|
Se vuleve q bajon de nuevo atajarse bien
|
64.3 kg
Lost so far: 5.2 kg.
Still to go: 1.8 kg.
Diet followed: Reasonably Well.
|
|
1428 kcal
|
Fat: 59.35g | Prot: 78.27g | Carbs: 146.83g.
Breakfast: Manzanas, Sturla Chia Triturada, Ilolay Yogurt Descremado Batido. Lunch: Aceite de Oliva, Cocinero Aceto Balsamico, Pata Muslo, Ensalada de Lechuga con Verduras Variadas (Incluidos los Tomates y/o Zanahorias). Dinner: Tomates, Huevo, Patas de Pollo. Snacks/Other: Manzanas, Natural Seed Super Granola , Yogurísimo Yogurt Natural, Muffins de Arándanos. more...
|
|
1965 kcal
|
Exercise:
Weight Training (moderate) - 1 hour, Apple Health - 23 hours. more...
|
Losing 1.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
debbiemarkus's Weight History
|