Weigh In record (no journal entry) for 26 April 2023
|
83.2 kg
Lost so far: 4.8 kg.
Still to go: 3.2 kg.
Diet followed: Reasonably Well.
|
|
2660 kcal
|
Fat: 126.56g | Prot: 112.54g | Carbs: 285.93g.
Dinner: Leche Entera, Aguila Chocolate, Tomate de Árbol, Aceite de Oliva, Lechuga, Huevo Duro, Mandioca, Aceite de Oliva Extra Virgen, Milanesa de Pollo, Spaghetti Integrales, Manteca. Snacks/Other: Café Instantáneo, Mandarinas, Manzana Verde, Ciruela, Banana, Aceitunas Verdes en Salmuera, Nuez, Queso Mozzarella. more...
|
Losing 0.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
polaqueitor's Weight History
|