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mingram
Journal
26 Apr 23
mingram's Journal, 26 Apr 23
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Weigh In record (no journal entry) for 26 April 2023
110.5 kg
Lost so far:
10.1 kg
.
Still to go:
19.8 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 26 April 2023:
1024 kcal
Fat: 33.17g | Prot: 58.74g | Carbs: 117.71g.
Breakfast:
Watermelon, Coffee, Guaranteed Value Non-Dairy Creamer.
Lunch:
Chicken Leg (Skin Eaten).
Dinner:
Cooked Mushrooms (Fat Added in Cooking), Rotini, Shrimp, Fettuccine Alfredo, Dinner Rolls .
Snacks/Other:
M&M's M&M's.
more...
3045 kcal
Exercise:
Sleeping - 8 hours, Resting - 14 hours and 55 minutes, Walking (exercise) - 5.5/kph - 1 hour and 5 minutes.
more...
Gaining 0.1 kg a Week
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mingram's Weight History
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