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UGH!! I'm really missing my coach right now. Last week when the program ended I was on top of the world, today not so much! My weight is up each of the last 3 days - losing confidence in myself that I can do this on my own 😭. I know I need to get back to working out harder, hopefully run club tonight will kick it back into gear!
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72.9 kg
Lost so far: 55.1 kg.
Still to go: 3.0 kg.
Diet followed: Reasonably Well.
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821 kcal
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Fat: 22.32g | Prot: 78.18g | Carbs: 72.65g.
Breakfast: Skippy Natural Creamy Peanut Butter, Water, Thomas' Light Multi-Grain English Muffin. Lunch: Carrabba's Italian Grill Side Salad, Carrabba's Italian Grill Tuscan Grilled Chicken , Carrabba's Italian Grill Sauteed Broccoli. Dinner: Ritz Whole Wheat Crackers, Vegetable Stir Fry, Jennie-O Oven Ready Boneless Turkey Breast. Snacks/Other: Jell-O Sugar Free Fat Free Instant Chocolate Pudding Mix, Core Power Elite Chocolate Protein Shake, Core Power Elite Strawberry Protein Shake, Tootsie Roll Tootsie Roll (Midgees), Breakstone's Cottage Doubles Pineapple. more...
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2345 kcal
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Exercise:
Running - 10/kph - 18 minutes, Walking (brisk) - 6.5/kph - 57 minutes, Running (jogging) - 8/kph - 8 minutes, Resting - 14 hours and 37 minutes, Sleeping - 8 hours. more...
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Gaining 0.3 kg a Week
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