Weigh In record (no journal entry) for 26 April 2023
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134.3 kg
Lost so far: 0 kg.
Still to go: 29.9 kg.
Diet followed: Reasonably Well.
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1334 kcal
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Fat: 62.47g | Prot: 97.29g | Carbs: 103.38g.
Breakfast: Trader Joe's Sliced Sharp Cheddar Cheese, Egg, Brownberry Sandwich Thins Multigrain Rolls, Columbus Hickory Smoked Uncured Turkey Bacon, International Delight Hazelnut Coffee Creamer. Lunch: 365 Pb & J Bites, Fairlife High Protein Chocolate, Northern Catch Ready to Eat Tuna Salad with Crackers. Snacks/Other: Barebells Caramel Cashew Protein Bar. more...
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Losing 0.8 kg a Week
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