Weigh In record (no journal entry) for 26 April 2023
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60.6 kg
Lost so far: 0 kg.
Still to go: 8.6 kg.
Diet followed: Reasonably Well.
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1227 kcal
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Fat: 31.01g | Prot: 83.86g | Carbs: 158.41g.
Breakfast: Nutrissima Pasta de Castanha de Caju ao Leite de Coco, Banana, Nutrella Pão Integral, Frango Desfiado. Lunch: Ervilhas (Congelado), Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras), Batata Inglesa Cozida, Arroz Branco (Cozido), Carne da Sobrecoxa de Frango (Assado, Cozido). Dinner: Taeq Sanduíche Natural Frango e Salada. Snacks/Other: Taeq Sanduíche Natural Frango e Salada, Dux Whey Protein Isolado Cookies , Iogurte de Kefir. more...
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1763 kcal
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Exercise:
Hiking - 10 minutes, Weight Training (moderate) - 44 minutes, Resting - 15 hours and 6 minutes, Sleeping - 8 hours. more...
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Losing 0.2 kg a Week
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Fernanda Pequeno's Weight History
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