Weigh In record (no journal entry) for 26 April 2023
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74.8 kg
Lost so far: 1.4 kg.
Still to go: 3.8 kg.
Diet followed: Reasonably Well.
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1633 kcal
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Fat: 60.66g | Prot: 116.53g | Carbs: 155.81g.
Breakfast: الشمندر شمندر نيء, Carottes, Oranges. Lunch: Tomate Tomate, Ciurgette Frite Courgette, Pomme de Terre, Oignons, Poivrons Verts, Viande Hachée , Arruapan Pain Noir Complet. Dinner: Chatoura Garden Fèves Cuite, Ricamar Thon Naturel , Oeuf sur le Plat sans Matière Grasse, Tomate Tomate, Arruapan Pain Noir Complet, Bella Maria Polish Vegetable Mix . Snacks/Other: Aubépines Jaunes , Sucre, Café, Lait Entier, Noix, Amandes, Banane. more...
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2215 kcal
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Exercise:
Weight Training (moderate) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Losing 3.5 kg a Week
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hamburg2000's Weight History
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