Weigh In record (no journal entry) for 26 April 2023
|
81.6 kg
Lost so far: 8.7 kg.
Still to go: 26.6 kg.
Diet followed: Reasonably Well.
|
|
1253 kcal
|
Fat: 19.80g | Prot: 46.62g | Carbs: 232.85g.
Lunch: Tempe Goreng, Tempe Goreng, Tempe Goreng, Tempe Goreng, Tempe Goreng, Sayur Tahu Toge, Nasi Putih, Emping Melinjo. Dinner: Buah Pir. Snacks/Other: Pisang, Kurma, Kurma, Kurma. more...
|
|
3016 kcal
|
Exercise:
Zumba - 1 hour, High Intensity Interval Training (HIIT) - 1 hour, Resting - 14 hours, Sleeping - 8 hours. more...
|
Losing 2.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|