Weigh In record (no journal entry) for 14 September 2009
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79.6 kg
Lost so far: 2.0 kg.
Still to go: 9.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 September 2009:
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1822 kcal
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Fat: 64.49g | Prot: 58.89g | Carbs: 259.28g.
Breakfast: Grape Juice, 2% Reduced Fat Chocolate Milk, Croissant, 2% Milk American Cheese Singles, Egg Starts. Lunch: mcdouble, Coca-Cola Classic Soda, Side Salad, Newman's Own Ranch Dressing. Dinner: V8 100% Vegetable Juice, Honey Roasted Cashew Nuts, Natural California Raisins, Water (Bottled). Snacks/Other: water, Water (Bottled), Original 99% Fat Free Cherry Orchard Yogurt. more...
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2838 kcal
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Exercise:
Sitting - 3 hours, Housework - 1 hour and 15 minutes, Standing - 1 hour, Driving - 50 minutes, Walking (exercise) - 5.5/kph - 20 minutes, Sleeping - 8 hours, Resting - 20 minutes, Desk Work - 8 hours and 55 minutes, Walking (moderate) - 5/kph - 20 minutes. more...
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Gaining 2.1 kg a Week
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