inaychukov's Journal, 26 Apr 23

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Weigh In record (no journal entry) for 26 April 2023

75.8 kg Lost so far: 5.2 kg. Still to go: 7.8 kg. Diet followed: Reasonably Well.

View Diet Calendar, 26 April 2023:

1825 kcal

Fat: 72.36g | Prot: 73.39g | Carbs: 206.65g. Breakfast: Звениговский Сырокопченая Колбаса, Пятерочка Буше Хлеб Питерский, Махеевъ Майонез, Картошка Вареная, Вареное Яйцо. Lunch: Helsy Cafe Чай Ягодно-Фруктовый. Dinner: Мегамарт Смесь для Окрошки с Колбасой Варёной , Простоквашино Сметана 20%, Пятерочка Хлеб Питерский, Благодей Квас Окрошечный. Snacks/Other: Ultimate Nutrition Омега 3, Ultimate Nutrition Омега 3. more...

1865 kcal

Exercise: Resting - 18 hours and 24 minutes, Sleeping - 5 hours and 36 minutes. more...

Losing 4.2 kg a Week

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inaychukov's Journal, 26 Apr 23

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inaychukov's Weight History