Weigh In record (no journal entry) for 26 April 2023
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62.1 kg
Lost so far: 4.9 kg.
Still to go: 2.1 kg.
Diet followed: Reasonably Well.
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2430 kcal
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Fat: 95.94g | Prot: 170.98g | Carbs: 221.49g.
Breakfast: Café, Huevo, Banano, Pan de Salvado, Peras. Lunch: Salsa de Tomate, Presto Pronta Polenta, Cuadril. Dinner: Empanada de Atún, Salsa de Tomate, Dos Hermanos Arroz No Se Pasa, Pechuga de Pollo Hervida. Snacks/Other: Banano, Huevo, Quaker Avena Instantánea. more...
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Losing 3.2 kg a Week
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Juan Pablo Angel 2022's Weight History
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