Weigh In record (no journal entry) for 26 April 2023
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96.8 kg
Lost so far: 25.2 kg.
Still to go: 3.8 kg.
Diet followed: Reasonably Well.
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1041 kcal
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Fat: 42.77g | Prot: 67.26g | Carbs: 89.34g.
Breakfast: Heidelbeeren, Hummus, Gekochtes Ei, Räucherlachs, Hähnchenbrustfilet, Milfina Butter , Lidl Roggenvollkornbrot, Mandeln, Waldhonig, Haselnüsse, Olivenöl, Walnüsse, Paranüsse. more...
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Gaining 7 kg a Week
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