Weigh In record (no journal entry) for 18 December 2020
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96 kg
Lost so far: 0 kg.
Still to go: 21 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 December 2020:
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1582 kcal
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Fat: 57.96g | Prot: 102.48g | Carbs: 166.41g.
Breakfast: Dolores Atún en Aceite, Concha. Lunch: Carne Molida de Res (90% Magra / 10% de Grasa), Mayonesa, Verde Valle Arroz Blanco , Surimi. Dinner: Tuny Atún Aleta Amarilla en Aceite, Gamesa Galletas Saladitas, Ensalada de Nopales. Snacks/Other: De La Esquina Cacahuate Japonés , Dulce de Membrillo, Plátano. more...
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Flor Alvarez12's Weight History
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