Amazon815's Journal, 14 Sep 09

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Weigh In record (no journal entry) for 14 September 2009

135.2 kg Lost so far: 4.1 kg. Still to go: 21.8 kg. Diet followed: Poorly.

View Diet Calendar, 14 September 2009:

1724 kcal

Fat: 83.84g | Prot: 75.88g | Carbs: 145.42g. Breakfast: Egg and Sausage Muffins. Lunch: peanut butter and jelly sandwich. Dinner: Green Giant Broccoli Spears & Butter Sauce, pork chop, beans and rice. Snacks/Other: cinnamon roll, beer. more...

3643 kcal

Exercise: Stretching (yoga) - 5 minutes, Bicycling (moderate) - 21/kph - 20 minutes, Resting - 15 hours and 35 minutes, Sleeping - 8 hours. more...

Losing 0.3 kg a Week

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Amazon815's Weight History

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Amazon815's Journal, 14 Sep 09

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Amazon815's Weight History