Weigh In record (no journal entry) for 26 April 2023
|
69.5 kg
Lost so far: 4.5 kg.
Still to go: 4.5 kg.
Diet followed: Reasonably Well.
|
|
678 kcal
|
Fat: 45.96g | Prot: 50.23g | Carbs: 14.03g.
Breakfast: Te (Bryggt), Kokt Ägg, Jordgubbar, Kanel, Lindahls Turkisk Yoghurt Naturell. Lunch: Bredbar Mjukost, Kycklingklubba, Kött och Skinn. Dinner: Cocktailtomater, Bredbar Ost, Bacon. more...
|
Losing 0.7 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
nettanB79's Weight History
|