Weigh In record (no journal entry) for 26 April 2023
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74.2 kg
Lost so far: 12.4 kg.
Still to go: 6.2 kg.
Diet followed: Reasonably Well.
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1672 kcal
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Fat: 54.29g | Prot: 128.68g | Carbs: 167.95g.
Breakfast: Marilan Magic Toast Integral, Danubio Cream Cheese Light, Café (Infusão), Ovo, FTW Delicious 3 Whey. Lunch: Linea Chocoball Protein, Acém Cozido, Batata Inglesa Cozida. Dinner: Milka Milka Oreo, Arroz Branco (Cozido), Peito de Frango (Assado no Forno, sem Gordura, Fatiado). Snacks/Other: Quaker Aveia em Flocos, FTW Delicious 3 Whey, Vigor Requeijão Cremoso Light, Banana Nanica, Café (Infusão), Marilan Magic Toast Integral. more...
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Losing 9.1 kg a Week
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suriancampos's Weight History
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