Weigh In record (no journal entry) for 27 April 2023
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52.4 kg
Lost so far: 1.6 kg.
Still to go: 1.4 kg.
Diet followed: Reasonably Well.
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964 kcal
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Fat: 47.68g | Prot: 57.03g | Carbs: 80.27g.
Breakfast: Tumis Kangkung, Tempe Kukus, Tahu Kukus, Tongseng. Lunch: Kentang Rebus, Tahu Kukus, Tempe Kukus, Tumis Kangkung. Dinner: Sate Usus, Martabak Telur, Tumis Kangkung, Ikan Tongkol Goreng, Singkong Rebus. Snacks/Other: Dimsum. more...
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Losing 2.1 kg a Week
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ththvkim's Weight History
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