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BS 118 I'm down again. HOORAY walked
13052 steps. not eating after 7pm.
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83.5 kg
Lost so far: 9.5 kg.
Still to go: 10.9 kg.
Diet followed: Reasonably Well.
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1464 kcal
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Fat: 40.98g | Prot: 74.12g | Carbs: 199.07g.
Breakfast: Oranges, Bananas, Egg White, Egg. Lunch: Pasta with Marinara Sauce, Peaches . Dinner: Trauth Dairy Fat Free Skim Milk, Nabisco Oreo, Campbell's Chicken & Rice Bake, Little Salad Bar Sunflower Chopped Salad Kit. Snacks/Other: Mission Tortilla Rounds, Gilda Lady Fingers. more...
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2673 kcal
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Exercise:
Water Aerobics - 50 minutes, Walking (moderate) - 5/kph - 1 hour, Resting - 14 hours and 10 minutes, Sleeping - 8 hours. more...
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Losing 2.5 kg a Week
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