Weigh In record (no journal entry) for 27 April 2023
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66.3 kg
Lost so far: 1.7 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1775 kcal
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Fat: 106.65g | Prot: 72.64g | Carbs: 140.47g.
Breakfast: 西瓜. Dinner: 蘆筍, 水煮肉片, 炒空心菜, 石二鍋 豬肉, 紅龜粿. more...
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Gaining 1.4 kg a Week
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![](https://m.ftscrt.com/static/images/box/membersicon.gif) Comments
昨天吃了炒空心菜半盤(300g盤子裝),高麗菜半盤(300g盤子裝),聖女番茄400g,西瓜300g,水餃10個,白蘿蔔湯內涵三塊肉,肉羹350g,有排便
26 Apr 23 by member: hismallfat
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今天,排便,咖啡,豬心300g,冬瓜排骨湯,蘆筍三根的份量,炒空心菜,紅龜粿一個,西瓜300g
28 Apr 23 by member: hismallfat
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hismallfat's Weight History
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