Weigh In record (no journal entry) for 27 April 2023
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66.3 kg
Lost so far: 1.7 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1775 kcal
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Fat: 106.65g | Prot: 72.64g | Carbs: 140.47g.
Breakfast: 西瓜. Dinner: 蘆筍, 水煮肉片, 炒空心菜, 石二鍋 豬肉, 紅龜粿. more...
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Gaining 1.4 kg a Week
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 Comments
昨天吃了炒空心菜半盤(300g盤子裝)，高麗菜半盤(300g盤子裝)，聖女番茄400g，西瓜300g，水餃10個，白蘿蔔湯內涵三塊肉，肉羹350g，有排便
26 Apr 23 by member: hismallfat
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今天，排便，咖啡，豬心300g，冬瓜排骨湯，蘆筍三根的份量，炒空心菜，紅龜粿一個，西瓜300g
28 Apr 23 by member: hismallfat
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hismallfat's Weight History
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