Weigh In record (no journal entry) for 27 April 2023
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60.5 kg
Lost so far: 4.5 kg.
Still to go: 3.5 kg.
Diet followed: Reasonably Well.
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1226 kcal
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Fat: 53.96g | Prot: 53.40g | Carbs: 139.90g.
Breakfast: Sawi Dimasak, Nasi Putih, Sambal Goreng, Telur Balado. Lunch: Sawi Dimasak, Nasi Putih, Sambal Goreng, Telur Balado, Tempe Goreng Tepung. Snacks/Other: Sari Roti Bolu Rasa Pandan. more...
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Losing 0.1 kg a Week
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ina rista's Weight History
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