Weigh In record (no journal entry) for 27 April 2023
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56 kg
Lost so far: 4.8 kg.
Still to go: 4 kg.
Diet followed: Reasonably Well.
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502 kcal
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Fat: 18.13g | Prot: 23.08g | Carbs: 59.66g.
Lunch: Telur Goreng, Hoka Hoka Bento Nasi Putih. Dinner: Telur Rebus, Cap Cay Kuah. Snacks/Other: Quaker Instant Oatmeal. more...
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Gaining 0.2 kg a Week
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Susilawati Nussy's Weight History
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