Weigh In record (no journal entry) for 27 April 2023
|
67.8 kg
Lost so far: 16.3 kg.
Still to go: 4.8 kg.
Diet followed: Reasonably Well.
|
|
735 kcal
|
Fat: 30.51g | Prot: 42.72g | Carbs: 79.91g.
Breakfast: 咖啡, 全脂牛奶. Lunch: 洋蔥, 高麗菜, 蘋果, 紅蘿蔔, 番茄, 小黃瓜, Costco 西洋芹. Dinner: 絲瓜, 雞蛋（整個）, 小玉西瓜, 中華 涼拌豆腐. more...
|
Losing 2.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Anyta tseng's Weight History
|