Weigh In record (no journal entry) for 27 April 2023
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76 kg
Lost so far: 4 kg.
Still to go: 8 kg.
Diet followed: Reasonably Well.
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765 kcal
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Fat: 33.97g | Prot: 48.67g | Carbs: 68.19g.
Breakfast: Sayur Bening Bayam, Telur Rebus. Lunch: Telur Rebus, Sayur Bening Bayam. Dinner: Kerupuk Putih, Soto Ayam. Snacks/Other: Semangka, Pepaya. more...
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2229 kcal
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Exercise:
Calisthenics (heavy, e.g. pushups) - 30 minutes, Calisthenics (light, e.g. home exercise) - 15 minutes, Cooking - 30 minutes, Sleeping - 7 hours, Resting - 15 hours and 45 minutes. more...
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Gaining 1.4 kg a Week
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Diaksi Indra Astuti's Weight History
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