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jenshen-ka
Journal
27 Apr 23
jenshen-ka's Journal, 27 Apr 23
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Weigh In record (no journal entry) for 27 April 2023
84.4 kg
Lost so far:
4.6 kg
.
Still to go:
0 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 27 April 2023:
2685 kcal
Fat: 73.10g | Prot: 192.90g | Carbs: 308.80g.
Breakfast:
Стоинг Яичный Протеин, Домик в деревне Кефир 1%, Простоквашино Сметана 10%, Good Food Чернослив без Косточки, Индилайт Ветчина из Индейки, Delicados Тортилья, 4 Сезона Овощная Смесь 8 Овощей.
more...
3778 kcal
Exercise:
расход - 22 hours and 59 minutes, Sleeping - 1 hour and 1 minute.
more...
Losing 2.1 kg a Week
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jenshen-ka's Weight History
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