Weigh In record (no journal entry) for 27 April 2023
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135.9 kg
Lost so far: 10.7 kg.
Still to go: 50.9 kg.
Diet followed: Reasonably Well.
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1527 kcal
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Fat: 16.58g | Prot: 106.01g | Carbs: 212.31g.
Breakfast: Aito Kaurajuoma, Coffee, Nalle Pikakaurapuuro. Lunch: GoGreen Vihreät Linssit. Dinner: GoGreen Vihreät Linssit, VegeSun Tumma Soijarouhe, Bread (Home Recipe or Bakery). more...
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3807 kcal
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Exercise:
Walk 2,5 km (4104) - 1 hour and 16 minutes, Desk Work - 6 hours and 15 minutes, Showering - 10 minutes, Legs up - 20 minutes, Meditaatio - 10 minutes, Sleeping - 7 hours, Resting - 8 hours and 49 minutes. more...
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Losing 0.2 kg a Week
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Msblackrose's Weight History
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