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pagi ini
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52.5 kg
Lost so far: 16.5 kg.
Still to go: 12.5 kg.
Diet followed: Reasonably Well.
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1350 kcal
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Fat: 54.32g | Prot: 63.46g | Carbs: 151.78g.
Breakfast: Good Day Coffee Freeze Mocafrio, Buah Anggur, Nasi Putih, Uleg Sambal Pedas, Kecambah, Empal Daging, Daging Sapi, Rawon, Air. Lunch: Bakpia Pathok 25 Bakpia Keju, Kartika Sari Pisang Bolen. Dinner: Good Day Coffee Freeze Mocafrio, Tahu Goreng, Tahu Tek, Lontong. more...
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Losing 1.2 kg a Week
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rahuma70's Weight History
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