Weigh In record (no journal entry) for 27 April 2023
|
93.3 kg
Lost so far: 0 kg.
Still to go: 8.3 kg.
Diet followed: Reasonably Well.
|
|
847 kcal
|
Fat: 21.61g | Prot: 92.69g | Carbs: 60.53g.
Breakfast: Геркулесовая Каша на Молоке, Простоквашино Творог Мягкий 0,1%. Lunch: Vegan Protein, Простоквашино Молоко Безлактозное 1,5%. Dinner: Мистраль Перловая Каша на Воде, Гуляш из Говядины. Snacks/Other: Bombbar Протеиновый Батончик Pudding. more...
|
Losing 2.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Ирек Зарипов's Weight History
|