Weigh In record (no journal entry) for 26 April 2023
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88.3 kg
Lost so far: 3.7 kg.
Still to go: 18.3 kg.
Diet followed: Reasonably Well.
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1735 kcal
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Fat: 91.51g | Prot: 96.07g | Carbs: 144.33g.
Breakfast: Nopalia Tortillas de Nopal (25g), Aguacate, Queso Fresco, Zwan Pechuga de Pavo Natural (18g), Gloria Mantequilla sin Sal, Huevo (Entero). Lunch: Pico de Gallo, Aguacate, Nopalia Tortillas de Nopal (25g), San Juan Diezmillo. Dinner: Semillas Secas de Chía, Chocolate en Polvo (sin Endulzante), Lala Leche 70% Más Proteína , Bokados Semillas de Calabaza, Avena. Snacks/Other: McCormick Mermelada de Fresa sin Azúcar Adicionada , Crema de Cacahuate, Pan Integral, Ciruela, Nabisco Galletas Ritz (10). more...
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2429 kcal
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Exercise:
Cardio - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 0.4 kg a Week
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lidiagrl59's Weight History
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