Weigh In record (no journal entry) for 27 April 2023
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61 kg
Lost so far: 14.5 kg.
Still to go: 6 kg.
Diet followed: Reasonably Well.
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787 kcal
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Fat: 27.73g | Prot: 51.09g | Carbs: 77.55g.
Breakfast: Edeka Bio Apfelessig, Quäse Protein, Ener Bio Linsen Waffeln, Gurke (mit Schale), Heinz Curry Mango Sauce, Dulano Kochschinken. Lunch: Red Bull Sugarfree Energy Drink (Dose), Raffaello Raffaello, Daim Daim. Dinner: Sondey Reiswaffeln mit Meersalz, Nutella Nutella, Fenchel, Zucchini (Gesalzen, Entwässert, Gegart, Gekocht), Lindt Lindor 70% cacao , Ener Bio Konjak Nudeln, Red Bull Sugarfree Energy Drink (Dose), Äpfel. Snacks/Other: Maxi Nutrition High Protein Bar Raspberry Flavour. more...
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Losing 3.5 kg a Week
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beautifulisdifferent's Weight History
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